{"product_id":"urban-fitness-high-density-foam-massage-roller-32cm","title":"Urban Fitness High Density Foam Massage Roller 32 x 14cm | EPP Foam Roller for Recovery \u0026 Core Stability","description":"\u003ch2 data-section-id=\"1w2s2q1\" data-start=\"168\" data-end=\"292\" class=\"PDq2pG_selectionAnchorContainer\"\u003eUrban Fitness High Density Foam Massage Roller 32 x 14cm – EPP Foam Roller for Muscle Recovery, Mobility \u0026amp; Rehabilitation\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp data-start=\"294\" data-end=\"675\"\u003eTake your recovery and fitness routine to the next level with the \u003cstrong data-start=\"360\" data-end=\"420\"\u003eUrban Fitness High Density Foam Massage Roller 32 x 14cm\u003c\/strong\u003e. Designed for \u003cstrong data-start=\"435\" data-end=\"543\"\u003eself-myofascial release (SMR), muscle recovery, rehabilitation, core stability, and flexibility training\u003c\/strong\u003e, this premium foam roller helps relieve muscle tension, improve circulation, and support better movement before and after exercise.\u003c\/p\u003e\n\u003cp data-start=\"677\" data-end=\"1021\"\u003eManufactured from \u003cstrong data-start=\"695\" data-end=\"745\"\u003ehigh-density Expanded Polypropylene (EPP) foam\u003c\/strong\u003e, this roller is lightweight, durable, and built to withstand regular use without losing its shape. The firm surface delivers effective pressure to release tight muscles, reduce stiffness, and improve mobility while remaining comfortable enough for everyday recovery sessions.\u003c\/p\u003e\n\u003cp data-start=\"1023\" data-end=\"1317\"\u003eIdeal for athletes, gym members, runners, cyclists, physiotherapy patients, yoga practitioners, and anyone looking to improve movement quality, the Urban Fitness Foam Massage Roller helps stimulate blood flow, accelerate post-workout recovery, and reduce muscle soreness after intense training.\u003c\/p\u003e\n\u003cp data-start=\"1319\" data-end=\"1647\"\u003eIts \u003cstrong data-start=\"1323\" data-end=\"1356\"\u003e32cm length and 14cm diameter\u003c\/strong\u003e make it perfect for targeting major muscle groups including the back, glutes, quadriceps, hamstrings, calves, shoulders, and hips. It can also be incorporated into Pilates, yoga, balance exercises, and rehabilitation programmes to improve posture, core strength, stability, and flexibility.\u003c\/p\u003e\n\u003cp data-start=\"1649\" data-end=\"1807\"\u003eCompact and lightweight, this foam roller easily fits into a gym bag, making it ideal for use at home, in the gym, physiotherapy clinics, or while travelling.\u003c\/p\u003e\n\u003chr data-start=\"1809\" data-end=\"1812\"\u003e\n\u003ch2 data-section-id=\"1ma7m6t\" data-start=\"1814\" data-end=\"1829\"\u003eKey Features\u003c\/h2\u003e\n\u003cul data-start=\"1831\" data-end=\"2218\"\u003e\n\u003cli data-section-id=\"id4etq\" data-start=\"1831\" data-end=\"1867\"\u003eHigh-density EPP foam construction\u003c\/li\u003e\n\u003cli data-section-id=\"fq2c89\" data-start=\"1868\" data-end=\"1908\"\u003eSupports self-myofascial release (SMR)\u003c\/li\u003e\n\u003cli data-section-id=\"q43m2r\" data-start=\"1909\" data-end=\"1951\"\u003eHelps improve core stability and balance\u003c\/li\u003e\n\u003cli data-section-id=\"5a9lx4\" data-start=\"1952\" data-end=\"1992\"\u003eRelieves muscle tightness and soreness\u003c\/li\u003e\n\u003cli data-section-id=\"15jqlx0\" data-start=\"1993\" data-end=\"2021\"\u003eImproves blood circulation\u003c\/li\u003e\n\u003cli data-section-id=\"uk082i\" data-start=\"2022\" data-end=\"2060\"\u003eSupports rehabilitation after injury\u003c\/li\u003e\n\u003cli data-section-id=\"1ga99hw\" data-start=\"2061\" data-end=\"2096\"\u003eLightweight yet extremely durable\u003c\/li\u003e\n\u003cli data-section-id=\"xnlkos\" data-start=\"2097\" data-end=\"2133\"\u003eMaintains shape after repeated use\u003c\/li\u003e\n\u003cli data-section-id=\"1s0e6y6\" data-start=\"2134\" data-end=\"2176\"\u003eSuitable for home, gym and physiotherapy\u003c\/li\u003e\n\u003cli data-section-id=\"s69xur\" data-start=\"2177\" data-end=\"2218\"\u003eIdeal for pre and post-workout recovery\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2220\" data-end=\"2223\"\u003e\n\u003ch2 data-section-id=\"1a3ueyz\" data-start=\"2225\" data-end=\"2242\"\u003eSpecifications\u003c\/h2\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"2244\" data-end=\"2684\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"2244\" data-end=\"2271\"\u003e\n\u003ctr data-start=\"2244\" data-end=\"2271\"\u003e\n\u003cth data-start=\"2244\" data-end=\"2260\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eSpecification\u003c\/th\u003e\n\u003cth data-start=\"2260\" data-end=\"2271\" data-col-size=\"md\" class=\"last:pe-10\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"2299\" data-end=\"2684\"\u003e\n\u003ctr data-start=\"2299\" data-end=\"2324\"\u003e\n\u003ctd data-start=\"2299\" data-end=\"2307\" data-col-size=\"sm\"\u003eBrand\u003c\/td\u003e\n\u003ctd data-start=\"2307\" data-end=\"2324\" data-col-size=\"md\"\u003eUrban Fitness\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2325\" data-end=\"2371\"\u003e\n\u003ctd data-start=\"2325\" data-end=\"2335\" data-col-size=\"sm\"\u003eProduct\u003c\/td\u003e\n\u003ctd data-start=\"2335\" data-end=\"2371\" data-col-size=\"md\"\u003eHigh Density Foam Massage Roller\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2372\" data-end=\"2414\"\u003e\n\u003ctd data-start=\"2372\" data-end=\"2385\" data-col-size=\"sm\"\u003eDimensions\u003c\/td\u003e\n\u003ctd data-col-size=\"md\" data-start=\"2385\" data-end=\"2414\"\u003e320 x 140 mm (32 x 14 cm)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2415\" data-end=\"2476\"\u003e\n\u003ctd data-start=\"2415\" data-end=\"2426\" data-col-size=\"sm\"\u003eMaterial\u003c\/td\u003e\n\u003ctd data-col-size=\"md\" data-start=\"2426\" data-end=\"2476\"\u003eHigh-Density EPP (Expanded Polypropylene) Foam\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2477\" data-end=\"2512\"\u003e\n\u003ctd data-start=\"2477\" data-end=\"2486\" data-col-size=\"sm\"\u003eColour\u003c\/td\u003e\n\u003ctd data-start=\"2486\" data-end=\"2512\" data-col-size=\"md\"\u003eBlack \u0026amp; White Speckled\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2513\" data-end=\"2572\"\u003e\n\u003ctd data-start=\"2513\" data-end=\"2528\" data-col-size=\"sm\"\u003eMassage Type\u003c\/td\u003e\n\u003ctd data-col-size=\"md\" data-start=\"2528\" data-end=\"2572\"\u003eMyofascial Release \u0026amp; Deep Muscle Massage\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2573\" data-end=\"2627\"\u003e\n\u003ctd data-start=\"2573\" data-end=\"2588\" data-col-size=\"sm\"\u003eSuitable For\u003c\/td\u003e\n\u003ctd data-col-size=\"md\" data-start=\"2588\" data-end=\"2627\"\u003eRecovery, Mobility \u0026amp; Rehabilitation\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2628\" data-end=\"2646\"\u003e\n\u003ctd data-start=\"2628\" data-end=\"2639\" data-col-size=\"sm\"\u003ePortable\u003c\/td\u003e\n\u003ctd data-col-size=\"md\" data-start=\"2639\" data-end=\"2646\"\u003eYes\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2647\" data-end=\"2684\"\u003e\n\u003ctd data-start=\"2647\" data-end=\"2655\" data-col-size=\"sm\"\u003eUsage\u003c\/td\u003e\n\u003ctd data-col-size=\"md\" data-start=\"2655\" data-end=\"2684\"\u003eHome, Gym \u0026amp; Physiotherapy\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003chr data-start=\"2686\" data-end=\"2689\"\u003e\n\u003ch2 data-section-id=\"2qq1z5\" data-start=\"2691\" data-end=\"2702\"\u003eBenefits\u003c\/h2\u003e\n\u003cul data-start=\"2704\" data-end=\"3006\"\u003e\n\u003cli data-section-id=\"qom74g\" data-start=\"2704\" data-end=\"2744\"\u003eRelieves muscle soreness and stiffness\u003c\/li\u003e\n\u003cli data-section-id=\"ejf5pd\" data-start=\"2745\" data-end=\"2778\"\u003eSupports faster muscle recovery\u003c\/li\u003e\n\u003cli data-section-id=\"179s07q\" data-start=\"2779\" data-end=\"2814\"\u003eImproves flexibility and mobility\u003c\/li\u003e\n\u003cli data-section-id=\"s9zzb8\" data-start=\"2815\" data-end=\"2843\"\u003eEnhances blood circulation\u003c\/li\u003e\n\u003cli data-section-id=\"1mloi0u\" data-start=\"2844\" data-end=\"2879\"\u003eBuilds core stability and balance\u003c\/li\u003e\n\u003cli data-section-id=\"c0v71v\" data-start=\"2880\" data-end=\"2921\"\u003eHelps prevent training-related injuries\u003c\/li\u003e\n\u003cli data-section-id=\"1k74kk2\" data-start=\"2922\" data-end=\"2970\"\u003eExcellent for physiotherapy and rehabilitation\u003c\/li\u003e\n\u003cli data-section-id=\"j3dz7v\" data-start=\"2971\" data-end=\"3006\"\u003eLightweight and easy to transport\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"3008\" data-end=\"3011\"\u003e\n\u003ch2 data-section-id=\"1vdrhtn\" data-start=\"3013\" data-end=\"3025\"\u003eIdeal For\u003c\/h2\u003e\n\u003cul data-start=\"3027\" data-end=\"3283\"\u003e\n\u003cli data-section-id=\"10x8say\" data-start=\"3027\" data-end=\"3044\"\u003eMuscle Recovery\u003c\/li\u003e\n\u003cli data-section-id=\"n2nicw\" data-start=\"3045\" data-end=\"3059\"\u003eFoam Rolling\u003c\/li\u003e\n\u003cli data-section-id=\"9buoph\" data-start=\"3060\" data-end=\"3091\"\u003eSelf-Myofascial Release (SMR)\u003c\/li\u003e\n\u003cli data-section-id=\"2yzie7\" data-start=\"3092\" data-end=\"3120\"\u003eDeep Tissue Muscle Massage\u003c\/li\u003e\n\u003cli data-section-id=\"pq7wxr\" data-start=\"3121\" data-end=\"3136\"\u003ePhysiotherapy\u003c\/li\u003e\n\u003cli data-section-id=\"kk77zl\" data-start=\"3137\" data-end=\"3153\"\u003eRehabilitation\u003c\/li\u003e\n\u003cli data-section-id=\"1smesxi\" data-start=\"3154\" data-end=\"3179\"\u003eCore Stability Training\u003c\/li\u003e\n\u003cli data-section-id=\"133grqj\" data-start=\"3180\" data-end=\"3199\"\u003eBalance Exercises\u003c\/li\u003e\n\u003cli data-section-id=\"1j498uw\" data-start=\"3200\" data-end=\"3206\"\u003eYoga\u003c\/li\u003e\n\u003cli data-section-id=\"t5ol7i\" data-start=\"3207\" data-end=\"3216\"\u003ePilates\u003c\/li\u003e\n\u003cli data-section-id=\"9kccwf\" data-start=\"3217\" data-end=\"3226\"\u003eRunning\u003c\/li\u003e\n\u003cli data-section-id=\"cdzx0d\" data-start=\"3227\" data-end=\"3236\"\u003eCycling\u003c\/li\u003e\n\u003cli data-section-id=\"sa5lb3\" data-start=\"3237\" data-end=\"3252\"\u003eWeightlifting\u003c\/li\u003e\n\u003cli data-section-id=\"r8e7u5\" data-start=\"3253\" data-end=\"3263\"\u003eCrossFit\u003c\/li\u003e\n\u003cli data-section-id=\"1vsuyhg\" data-start=\"3264\" data-end=\"3283\"\u003eHome Gym Training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"3285\" data-end=\"3288\"\u003e\n\u003ch2 data-section-id=\"gzzqu0\" data-start=\"3290\" data-end=\"3315\"\u003eMuscle Groups Targeted\u003c\/h2\u003e\n\u003cp data-start=\"3317\" data-end=\"3371\"\u003eThe Urban Fitness Foam Massage Roller is suitable for:\u003c\/p\u003e\n\u003cul data-start=\"3373\" data-end=\"3500\"\u003e\n\u003cli data-section-id=\"1vba869\" data-start=\"3373\" data-end=\"3385\"\u003eUpper Back\u003c\/li\u003e\n\u003cli data-section-id=\"1g4hko0\" data-start=\"3386\" data-end=\"3398\"\u003eLower Back\u003c\/li\u003e\n\u003cli data-section-id=\"1j3uhdu\" data-start=\"3399\" data-end=\"3405\"\u003eLats\u003c\/li\u003e\n\u003cli data-section-id=\"1dsdu2t\" data-start=\"3406\" data-end=\"3417\"\u003eShoulders\u003c\/li\u003e\n\u003cli data-section-id=\"16xa8zl\" data-start=\"3418\" data-end=\"3425\"\u003eChest\u003c\/li\u003e\n\u003cli data-section-id=\"1j416ur\" data-start=\"3426\" data-end=\"3432\"\u003eCore\u003c\/li\u003e\n\u003cli data-section-id=\"1xfyeus\" data-start=\"3433\" data-end=\"3441\"\u003eGlutes\u003c\/li\u003e\n\u003cli data-section-id=\"1xh6y8w\" data-start=\"3442\" data-end=\"3455\"\u003eHip Flexors\u003c\/li\u003e\n\u003cli data-section-id=\"114xh6f\" data-start=\"3456\" data-end=\"3468\"\u003eQuadriceps\u003c\/li\u003e\n\u003cli data-section-id=\"15wx5re\" data-start=\"3469\" data-end=\"3481\"\u003eHamstrings\u003c\/li\u003e\n\u003cli data-section-id=\"cmms70\" data-start=\"3482\" data-end=\"3491\"\u003eIT Band\u003c\/li\u003e\n\u003cli data-section-id=\"1uxwc92\" data-start=\"3492\" data-end=\"3500\"\u003eCalves\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"3502\" data-end=\"3505\"\u003e\n\u003ch2 data-section-id=\"ezjn4k\" data-start=\"3507\" data-end=\"3572\"\u003eWhy Choose the Urban Fitness High Density Foam Massage Roller?\u003c\/h2\u003e\n\u003cp data-start=\"3574\" data-end=\"4000\"\u003eThe Urban Fitness High Density Foam Massage Roller is built for effective recovery, mobility, and performance improvement. Made from premium EPP foam, it delivers firm support for deep muscle release while remaining lightweight and highly durable. Whether you're recovering after intense exercise, improving flexibility, or performing rehabilitation exercises, this foam roller is an essential addition to any fitness routine.\u003c\/p\u003e","brand":"Urban Fitness","offers":[{"title":"White\/Black","offer_id":39898484932767,"sku":"","price":14.63,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/0830\/9919\/products\/foam-massage.jpg?v=1633989755","url":"https:\/\/kbsportshub.com\/products\/urban-fitness-high-density-foam-massage-roller-32cm","provider":"Sports Hub","version":"1.0","type":"link"}