{"product_id":"urban-fitness-massage-ball-10cm","title":"Urban Fitness Massage Ball 10cm | Spiky Massage Ball for Muscle Recovery \u0026 Deep Tissue Relief","description":"\u003ch2 data-section-id=\"1vifr7v\" data-start=\"157\" data-end=\"265\" class=\"PDq2pG_selectionAnchorContainer\"\u003eUrban Fitness Massage Ball 10cm – Spiky Trigger Point Ball for Muscle Recovery, Circulation \u0026amp; Pain Relief\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp data-start=\"267\" data-end=\"590\"\u003eRecover faster and relieve everyday muscle tension with the \u003cstrong data-start=\"327\" data-end=\"362\"\u003eUrban Fitness Massage Ball 10cm\u003c\/strong\u003e. Designed to target tight muscles, trigger points, and sore areas, this spiky massage ball is an effective recovery tool for athletes, gym-goers, physiotherapy patients, and anyone looking to improve mobility and muscle health.\u003c\/p\u003e\n\u003cp data-start=\"592\" data-end=\"905\"\u003eFeaturing a \u003cstrong data-start=\"604\" data-end=\"621\"\u003e10cm diameter\u003c\/strong\u003e with an ergonomic spiked surface, the massage ball helps stimulate muscles while providing deep tissue massage. Regular use helps improve blood circulation, release muscle knots, reduce stiffness, and ease discomfort caused by exercise, prolonged sitting, or daily physical activity.\u003c\/p\u003e\n\u003cp data-start=\"907\" data-end=\"1232\"\u003eIdeal for \u003cstrong data-start=\"917\" data-end=\"950\"\u003eself-myofascial release (SMR)\u003c\/strong\u003e, the Urban Fitness Massage Ball can be used before workouts to activate muscles or after exercise to aid recovery and reduce muscle soreness. The textured surface applies targeted pressure, helping relieve tension in the back, shoulders, neck, glutes, legs, calves, feet, and arms.\u003c\/p\u003e\n\u003cp data-start=\"1234\" data-end=\"1525\"\u003eCompact and lightweight, the ball is easy to carry in your gym bag, making it perfect for home, office, gym, physiotherapy clinics, or travel. Whether you're recovering after training or improving daily mobility, this massage ball offers an easy and effective way to support muscle recovery.\u003c\/p\u003e\n\u003chr data-start=\"1527\" data-end=\"1530\"\u003e\n\u003ch2 data-section-id=\"1ma7m6t\" data-start=\"1532\" data-end=\"1547\"\u003eKey Features\u003c\/h2\u003e\n\u003cul data-start=\"1549\" data-end=\"1902\"\u003e\n\u003cli data-section-id=\"14fsjdf\" data-start=\"1549\" data-end=\"1574\"\u003e10cm spiky massage ball\u003c\/li\u003e\n\u003cli data-section-id=\"jb025h\" data-start=\"1575\" data-end=\"1619\"\u003eHelps relieve muscle tension and stiffness\u003c\/li\u003e\n\u003cli data-section-id=\"11k4p36\" data-start=\"1620\" data-end=\"1650\"\u003eSupports deep tissue massage\u003c\/li\u003e\n\u003cli data-section-id=\"15jqlx0\" data-start=\"1651\" data-end=\"1679\"\u003eImproves blood circulation\u003c\/li\u003e\n\u003cli data-section-id=\"2nbloh\" data-start=\"1680\" data-end=\"1713\"\u003eIdeal for trigger point therapy\u003c\/li\u003e\n\u003cli data-section-id=\"69g73z\" data-start=\"1714\" data-end=\"1758\"\u003eSuitable for self-myofascial release (SMR)\u003c\/li\u003e\n\u003cli data-section-id=\"zvfecu\" data-start=\"1759\" data-end=\"1785\"\u003eLightweight and portable\u003c\/li\u003e\n\u003cli data-section-id=\"15sf4dj\" data-start=\"1786\" data-end=\"1817\"\u003eDurable textured construction\u003c\/li\u003e\n\u003cli data-section-id=\"1u6fuau\" data-start=\"1818\" data-end=\"1854\"\u003eEasy to use at home, gym or office\u003c\/li\u003e\n\u003cli data-section-id=\"1hybng3\" data-start=\"1855\" data-end=\"1902\"\u003eSuitable for daily recovery and mobility work\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1904\" data-end=\"1907\"\u003e\n\u003ch2 data-section-id=\"1a3ueyz\" data-start=\"1909\" data-end=\"1926\"\u003eSpecifications\u003c\/h2\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"1928\" data-end=\"2304\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"1928\" data-end=\"1955\"\u003e\n\u003ctr data-start=\"1928\" data-end=\"1955\"\u003e\n\u003cth data-start=\"1928\" data-end=\"1944\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eSpecification\u003c\/th\u003e\n\u003cth data-start=\"1944\" data-end=\"1955\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"1983\" data-end=\"2304\"\u003e\n\u003ctr data-start=\"1983\" data-end=\"2008\"\u003e\n\u003ctd data-start=\"1983\" data-end=\"1991\" data-col-size=\"sm\"\u003eBrand\u003c\/td\u003e\n\u003ctd data-start=\"1991\" data-end=\"2008\" data-col-size=\"sm\"\u003eUrban Fitness\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2009\" data-end=\"2035\"\u003e\n\u003ctd data-start=\"2009\" data-end=\"2019\" data-col-size=\"sm\"\u003eProduct\u003c\/td\u003e\n\u003ctd data-start=\"2019\" data-end=\"2035\" data-col-size=\"sm\"\u003eMassage Ball\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2036\" data-end=\"2056\"\u003e\n\u003ctd data-start=\"2036\" data-end=\"2047\" data-col-size=\"sm\"\u003eDiameter\u003c\/td\u003e\n\u003ctd data-start=\"2047\" data-end=\"2056\" data-col-size=\"sm\"\u003e10 cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2057\" data-end=\"2093\"\u003e\n\u003ctd data-start=\"2057\" data-end=\"2067\" data-col-size=\"sm\"\u003eSurface\u003c\/td\u003e\n\u003ctd data-start=\"2067\" data-end=\"2093\" data-col-size=\"sm\"\u003eSpiked Textured Design\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2094\" data-end=\"2110\"\u003e\n\u003ctd data-start=\"2094\" data-end=\"2103\" data-col-size=\"sm\"\u003eColour\u003c\/td\u003e\n\u003ctd data-start=\"2103\" data-end=\"2110\" data-col-size=\"sm\"\u003eRed\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2111\" data-end=\"2137\"\u003e\n\u003ctd data-start=\"2111\" data-end=\"2122\" data-col-size=\"sm\"\u003eMaterial\u003c\/td\u003e\n\u003ctd data-start=\"2122\" data-end=\"2137\" data-col-size=\"sm\"\u003eDurable PVC\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2138\" data-end=\"2192\"\u003e\n\u003ctd data-start=\"2138\" data-end=\"2153\" data-col-size=\"sm\"\u003eMassage Type\u003c\/td\u003e\n\u003ctd data-start=\"2153\" data-end=\"2192\" data-col-size=\"sm\"\u003eTrigger Point \u0026amp; Deep Tissue Massage\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2193\" data-end=\"2247\"\u003e\n\u003ctd data-start=\"2193\" data-end=\"2208\" data-col-size=\"sm\"\u003eSuitable For\u003c\/td\u003e\n\u003ctd data-start=\"2208\" data-end=\"2247\" data-col-size=\"sm\"\u003eRecovery, Mobility \u0026amp; Rehabilitation\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2248\" data-end=\"2266\"\u003e\n\u003ctd data-start=\"2248\" data-end=\"2259\" data-col-size=\"sm\"\u003ePortable\u003c\/td\u003e\n\u003ctd data-start=\"2259\" data-end=\"2266\" data-col-size=\"sm\"\u003eYes\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2267\" data-end=\"2304\"\u003e\n\u003ctd data-start=\"2267\" data-end=\"2275\" data-col-size=\"sm\"\u003eUsage\u003c\/td\u003e\n\u003ctd data-start=\"2275\" data-end=\"2304\" data-col-size=\"sm\"\u003eHome, Gym \u0026amp; Physiotherapy\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003chr data-start=\"2306\" data-end=\"2309\"\u003e\n\u003ch2 data-section-id=\"2qq1z5\" data-start=\"2311\" data-end=\"2322\"\u003eBenefits\u003c\/h2\u003e\n\u003cul data-start=\"2324\" data-end=\"2616\"\u003e\n\u003cli data-section-id=\"kj0vvd\" data-start=\"2324\" data-end=\"2369\"\u003eHelps relieve back pain and muscle soreness\u003c\/li\u003e\n\u003cli data-section-id=\"3yb88c\" data-start=\"2370\" data-end=\"2406\"\u003eStimulates muscles before exercise\u003c\/li\u003e\n\u003cli data-section-id=\"9lutvd\" data-start=\"2407\" data-end=\"2447\"\u003eReduces muscle tightness and stiffness\u003c\/li\u003e\n\u003cli data-section-id=\"wua7il\" data-start=\"2448\" data-end=\"2485\"\u003eImproves circulation and blood flow\u003c\/li\u003e\n\u003cli data-section-id=\"uhsvga\" data-start=\"2486\" data-end=\"2525\"\u003eSupports faster post-workout recovery\u003c\/li\u003e\n\u003cli data-section-id=\"8whqrs\" data-start=\"2526\" data-end=\"2562\"\u003eIncreases flexibility and mobility\u003c\/li\u003e\n\u003cli data-section-id=\"vncm9w\" data-start=\"2563\" data-end=\"2593\"\u003eHelps release trigger points\u003c\/li\u003e\n\u003cli data-section-id=\"pu4fl1\" data-start=\"2594\" data-end=\"2616\"\u003eEasy to use anywhere\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2618\" data-end=\"2621\"\u003e\n\u003ch2 data-section-id=\"1vdrhtn\" data-start=\"2623\" data-end=\"2635\"\u003eIdeal For\u003c\/h2\u003e\n\u003cul data-start=\"2637\" data-end=\"2895\"\u003e\n\u003cli data-section-id=\"10x8say\" data-start=\"2637\" data-end=\"2654\"\u003eMuscle Recovery\u003c\/li\u003e\n\u003cli data-section-id=\"12ljf26\" data-start=\"2655\" data-end=\"2676\"\u003eDeep Tissue Massage\u003c\/li\u003e\n\u003cli data-section-id=\"bsk65b\" data-start=\"2677\" data-end=\"2700\"\u003eTrigger Point Therapy\u003c\/li\u003e\n\u003cli data-section-id=\"9buoph\" data-start=\"2701\" data-end=\"2732\"\u003eSelf-Myofascial Release (SMR)\u003c\/li\u003e\n\u003cli data-section-id=\"pq7wxr\" data-start=\"2733\" data-end=\"2748\"\u003ePhysiotherapy\u003c\/li\u003e\n\u003cli data-section-id=\"kk77zl\" data-start=\"2749\" data-end=\"2765\"\u003eRehabilitation\u003c\/li\u003e\n\u003cli data-section-id=\"yk9bki\" data-start=\"2766\" data-end=\"2783\"\u003eSports Recovery\u003c\/li\u003e\n\u003cli data-section-id=\"6sq8rf\" data-start=\"2784\" data-end=\"2798\"\u003eGym Training\u003c\/li\u003e\n\u003cli data-section-id=\"9kccwf\" data-start=\"2799\" data-end=\"2808\"\u003eRunning\u003c\/li\u003e\n\u003cli data-section-id=\"cdzx0d\" data-start=\"2809\" data-end=\"2818\"\u003eCycling\u003c\/li\u003e\n\u003cli data-section-id=\"1j498uw\" data-start=\"2819\" data-end=\"2825\"\u003eYoga\u003c\/li\u003e\n\u003cli data-section-id=\"t5ol7i\" data-start=\"2826\" data-end=\"2835\"\u003ePilates\u003c\/li\u003e\n\u003cli data-section-id=\"3yvi99\" data-start=\"2836\" data-end=\"2852\"\u003eOffice Workers\u003c\/li\u003e\n\u003cli data-section-id=\"hceopw\" data-start=\"2853\" data-end=\"2868\"\u003eHome Recovery\u003c\/li\u003e\n\u003cli data-section-id=\"1hjexv9\" data-start=\"2869\" data-end=\"2895\"\u003eDaily Mobility Exercises\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2897\" data-end=\"2900\"\u003e\n\u003ch2 data-section-id=\"gzzqu0\" data-start=\"2902\" data-end=\"2927\"\u003eMuscle Groups Targeted\u003c\/h2\u003e\n\u003cp data-start=\"2929\" data-end=\"2986\"\u003eUse the Urban Fitness Massage Ball to relieve tension in:\u003c\/p\u003e\n\u003cul data-start=\"2988\" data-end=\"3109\"\u003e\n\u003cli data-section-id=\"1vba869\" data-start=\"2988\" data-end=\"3000\"\u003eUpper Back\u003c\/li\u003e\n\u003cli data-section-id=\"1g4hko0\" data-start=\"3001\" data-end=\"3013\"\u003eLower Back\u003c\/li\u003e\n\u003cli data-section-id=\"1j3ywq3\" data-start=\"3014\" data-end=\"3020\"\u003eNeck\u003c\/li\u003e\n\u003cli data-section-id=\"1dsdu2t\" data-start=\"3021\" data-end=\"3032\"\u003eShoulders\u003c\/li\u003e\n\u003cli data-section-id=\"16xa8zl\" data-start=\"3033\" data-end=\"3040\"\u003eChest\u003c\/li\u003e\n\u003cli data-section-id=\"1xfyeus\" data-start=\"3041\" data-end=\"3049\"\u003eGlutes\u003c\/li\u003e\n\u003cli data-section-id=\"15wx5re\" data-start=\"3050\" data-end=\"3062\"\u003eHamstrings\u003c\/li\u003e\n\u003cli data-section-id=\"114xh6f\" data-start=\"3063\" data-end=\"3075\"\u003eQuadriceps\u003c\/li\u003e\n\u003cli data-section-id=\"1uxwc92\" data-start=\"3076\" data-end=\"3084\"\u003eCalves\u003c\/li\u003e\n\u003cli data-section-id=\"1j452t6\" data-start=\"3085\" data-end=\"3091\"\u003eFeet\u003c\/li\u003e\n\u003cli data-section-id=\"1j435l1\" data-start=\"3092\" data-end=\"3098\"\u003eArms\u003c\/li\u003e\n\u003cli data-section-id=\"1r9pqfv\" data-start=\"3099\" data-end=\"3109\"\u003eForearms\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"3111\" data-end=\"3114\"\u003e\n\u003ch2 data-section-id=\"b2xy5q\" data-start=\"3116\" data-end=\"3161\"\u003eWhy Choose the Urban Fitness Massage Ball?\u003c\/h2\u003e\n\u003cp data-start=\"3163\" data-end=\"3595\"\u003eThe Urban Fitness Massage Ball provides a simple yet highly effective solution for muscle recovery, mobility, and pain relief. Its textured spiked surface delivers targeted pressure to help release muscle knots, improve circulation, and reduce stiffness. Compact enough to carry anywhere, it's an essential recovery tool for athletes, fitness enthusiasts, office workers, and anyone looking to improve muscle health and flexibility.\u003c\/p\u003e","brand":"Urban Fitness","offers":[{"title":"Default Title","offer_id":39898485293215,"sku":"","price":4.07,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/0830\/9919\/products\/fitness-massage-ball.jpg?v=1633989758","url":"https:\/\/kbsportshub.com\/products\/urban-fitness-massage-ball-10cm","provider":"Sports Hub","version":"1.0","type":"link"}