{"product_id":"urban-fitness-massage-roller-33x14cm","title":"Urban Fitness Massage Roller 33 x 14cm | Textured Foam Roller for Muscle Recovery \u0026 Core Stability","description":"\u003ch2 data-section-id=\"zy081e\" data-start=\"162\" data-end=\"276\"\u003eUrban Fitness Massage Roller 33 x 14cm – Foam Roller for Recovery, Core Stability, Balance \u0026amp; Myofascial Release\u003c\/h2\u003e\n\u003cp data-start=\"278\" data-end=\"686\"\u003eImprove your recovery, mobility, and overall fitness with the \u003cstrong data-start=\"340\" data-end=\"382\"\u003eUrban Fitness Massage Roller 33 x 14cm\u003c\/strong\u003e. Designed to support \u003cstrong data-start=\"404\" data-end=\"503\"\u003edeep muscle massage, self-myofascial release (SMR), rehabilitation, and core stability training\u003c\/strong\u003e, this versatile foam roller is an essential recovery tool for athletes, gym enthusiasts, physiotherapy patients, and anyone looking to reduce muscle soreness and improve flexibility.\u003c\/p\u003e\n\u003cp data-start=\"688\" data-end=\"1028\"\u003eFeaturing a \u003cstrong data-start=\"700\" data-end=\"734\"\u003emulti-textured massage surface\u003c\/strong\u003e, the roller mimics different massage techniques to help release muscle knots, improve circulation, and relieve tight muscles after exercise. The textured zones apply varying levels of pressure, making it ideal for deep tissue massage while helping reduce muscle stiffness and improve mobility.\u003c\/p\u003e\n\u003cp data-start=\"1030\" data-end=\"1348\"\u003eBeyond recovery, the Urban Fitness Massage Roller is also an excellent training aid for \u003cstrong data-start=\"1118\" data-end=\"1182\"\u003ecore stability, balance, flexibility, and functional fitness\u003c\/strong\u003e. It can be incorporated into Pilates, yoga, strength training, mobility drills, and rehabilitation programmes to improve posture, coordination, and muscular control.\u003c\/p\u003e\n\u003cp data-start=\"1350\" data-end=\"1671\"\u003eWith its \u003cstrong data-start=\"1359\" data-end=\"1392\"\u003e33cm length and 14cm diameter\u003c\/strong\u003e, this compact roller is perfectly sized for treating major muscle groups including the back, shoulders, glutes, quadriceps, hamstrings, calves, and hips. Lightweight and portable, it fits easily into your gym bag, making it ideal for home, gym, physiotherapy clinics, or travel.\u003c\/p\u003e\n\u003cp data-start=\"1673\" data-end=\"1873\"\u003eWhether you're warming up before training, recovering after exercise, or working on injury prevention, the Urban Fitness Massage Roller helps you move better, recover faster, and perform at your best.\u003c\/p\u003e\n\u003chr data-start=\"1875\" data-end=\"1878\"\u003e\n\u003ch2 data-section-id=\"1ma7m6t\" data-start=\"1880\" data-end=\"1895\"\u003eKey Features\u003c\/h2\u003e\n\u003cul data-start=\"1897\" data-end=\"2298\"\u003e\n\u003cli data-section-id=\"12vwv60\" data-start=\"1897\" data-end=\"1935\"\u003ePremium textured foam massage roller\u003c\/li\u003e\n\u003cli data-section-id=\"fq2c89\" data-start=\"1936\" data-end=\"1976\"\u003eSupports self-myofascial release (SMR)\u003c\/li\u003e\n\u003cli data-section-id=\"q43m2r\" data-start=\"1977\" data-end=\"2019\"\u003eHelps improve core stability and balance\u003c\/li\u003e\n\u003cli data-section-id=\"1b6h6ms\" data-start=\"2020\" data-end=\"2059\"\u003eRelieves muscle tension and stiffness\u003c\/li\u003e\n\u003cli data-section-id=\"1voy16w\" data-start=\"2060\" data-end=\"2098\"\u003eImproves circulation and flexibility\u003c\/li\u003e\n\u003cli data-section-id=\"ujs9aj\" data-start=\"2099\" data-end=\"2139\"\u003eExcellent for rehabilitation exercises\u003c\/li\u003e\n\u003cli data-section-id=\"1fbe9c7\" data-start=\"2140\" data-end=\"2192\"\u003eMulti-textured surface for targeted muscle massage\u003c\/li\u003e\n\u003cli data-section-id=\"zvfecu\" data-start=\"2193\" data-end=\"2219\"\u003eLightweight and portable\u003c\/li\u003e\n\u003cli data-section-id=\"99jbjb\" data-start=\"2220\" data-end=\"2255\"\u003eDurable high-density construction\u003c\/li\u003e\n\u003cli data-section-id=\"1s0e6y6\" data-start=\"2256\" data-end=\"2298\"\u003eSuitable for home, gym and physiotherapy\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2300\" data-end=\"2303\"\u003e\n\u003ch2 data-section-id=\"1a3ueyz\" data-start=\"2305\" data-end=\"2322\"\u003eSpecifications\u003c\/h2\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"2324\" data-end=\"2746\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"2324\" data-end=\"2351\"\u003e\n\u003ctr data-start=\"2324\" data-end=\"2351\"\u003e\n\u003cth data-start=\"2324\" data-end=\"2340\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eSpecification\u003c\/th\u003e\n\u003cth data-start=\"2340\" data-end=\"2351\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"2379\" data-end=\"2746\"\u003e\n\u003ctr data-start=\"2379\" data-end=\"2404\"\u003e\n\u003ctd data-start=\"2379\" data-end=\"2387\" data-col-size=\"sm\"\u003eBrand\u003c\/td\u003e\n\u003ctd data-start=\"2387\" data-end=\"2404\" data-col-size=\"sm\"\u003eUrban Fitness\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2405\" data-end=\"2433\"\u003e\n\u003ctd data-start=\"2405\" data-end=\"2415\" data-col-size=\"sm\"\u003eProduct\u003c\/td\u003e\n\u003ctd data-start=\"2415\" data-end=\"2433\" data-col-size=\"sm\"\u003eMassage Roller\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2434\" data-end=\"2461\"\u003e\n\u003ctd data-start=\"2434\" data-end=\"2447\" data-col-size=\"sm\"\u003eDimensions\u003c\/td\u003e\n\u003ctd data-start=\"2447\" data-end=\"2461\" data-col-size=\"sm\"\u003e33 x 14 cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2462\" data-end=\"2515\"\u003e\n\u003ctd data-start=\"2462\" data-end=\"2473\" data-col-size=\"sm\"\u003eMaterial\u003c\/td\u003e\n\u003ctd data-start=\"2473\" data-end=\"2515\" data-col-size=\"sm\"\u003eHigh-Density EVA Foam with Hollow Core\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2516\" data-end=\"2559\"\u003e\n\u003ctd data-start=\"2516\" data-end=\"2526\" data-col-size=\"sm\"\u003eSurface\u003c\/td\u003e\n\u003ctd data-start=\"2526\" data-end=\"2559\" data-col-size=\"sm\"\u003eMulti-Texture Massage Pattern\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2560\" data-end=\"2577\"\u003e\n\u003ctd data-start=\"2560\" data-end=\"2569\" data-col-size=\"sm\"\u003eColour\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"2569\" data-end=\"2577\"\u003eBlue\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2578\" data-end=\"2629\"\u003e\n\u003ctd data-start=\"2578\" data-end=\"2593\" data-col-size=\"sm\"\u003eMassage Type\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"2593\" data-end=\"2629\"\u003eDeep Tissue \u0026amp; Myofascial Release\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2630\" data-end=\"2689\"\u003e\n\u003ctd data-start=\"2630\" data-end=\"2645\" data-col-size=\"sm\"\u003eSuitable For\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"2645\" data-end=\"2689\"\u003eRecovery, Rehabilitation \u0026amp; Core Training\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2690\" data-end=\"2708\"\u003e\n\u003ctd data-start=\"2690\" data-end=\"2701\" data-col-size=\"sm\"\u003ePortable\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"2701\" data-end=\"2708\"\u003eYes\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2709\" data-end=\"2746\"\u003e\n\u003ctd data-start=\"2709\" data-end=\"2717\" data-col-size=\"sm\"\u003eUsage\u003c\/td\u003e\n\u003ctd data-start=\"2717\" data-end=\"2746\" data-col-size=\"sm\"\u003eHome, Gym \u0026amp; Physiotherapy\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003chr data-start=\"2748\" data-end=\"2751\"\u003e\n\u003ch2 data-section-id=\"2qq1z5\" data-start=\"2753\" data-end=\"2764\"\u003eBenefits\u003c\/h2\u003e\n\u003cul data-start=\"2766\" data-end=\"3055\"\u003e\n\u003cli data-section-id=\"11dyauw\" data-start=\"2766\" data-end=\"2806\"\u003eRelieves muscle soreness and tightness\u003c\/li\u003e\n\u003cli data-section-id=\"11bba9r\" data-start=\"2807\" data-end=\"2849\"\u003eImproves flexibility and range of motion\u003c\/li\u003e\n\u003cli data-section-id=\"is9c2v\" data-start=\"2850\" data-end=\"2887\"\u003eSupports core stability and balance\u003c\/li\u003e\n\u003cli data-section-id=\"s9zzb8\" data-start=\"2888\" data-end=\"2916\"\u003eEnhances blood circulation\u003c\/li\u003e\n\u003cli data-section-id=\"1aq3q19\" data-start=\"2917\" data-end=\"2952\"\u003eAccelerates post-workout recovery\u003c\/li\u003e\n\u003cli data-section-id=\"cybrfs\" data-start=\"2953\" data-end=\"2984\"\u003eHelps prevent sports injuries\u003c\/li\u003e\n\u003cli data-section-id=\"uk082i\" data-start=\"2985\" data-end=\"3023\"\u003eSupports rehabilitation after injury\u003c\/li\u003e\n\u003cli data-section-id=\"145nln5\" data-start=\"3024\" data-end=\"3055\"\u003eImproves posture and mobility\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"3057\" data-end=\"3060\"\u003e\n\u003ch2 data-section-id=\"1vdrhtn\" data-start=\"3062\" data-end=\"3074\"\u003eIdeal For\u003c\/h2\u003e\n\u003cul data-start=\"3076\" data-end=\"3336\"\u003e\n\u003cli data-section-id=\"10x8say\" data-start=\"3076\" data-end=\"3093\"\u003eMuscle Recovery\u003c\/li\u003e\n\u003cli data-section-id=\"1smesxi\" data-start=\"3094\" data-end=\"3119\"\u003eCore Stability Training\u003c\/li\u003e\n\u003cli data-section-id=\"y632y6\" data-start=\"3120\" data-end=\"3138\"\u003eBalance Training\u003c\/li\u003e\n\u003cli data-section-id=\"9buoph\" data-start=\"3139\" data-end=\"3170\"\u003eSelf-Myofascial Release (SMR)\u003c\/li\u003e\n\u003cli data-section-id=\"12ljf26\" data-start=\"3171\" data-end=\"3192\"\u003eDeep Tissue Massage\u003c\/li\u003e\n\u003cli data-section-id=\"pq7wxr\" data-start=\"3193\" data-end=\"3208\"\u003ePhysiotherapy\u003c\/li\u003e\n\u003cli data-section-id=\"kk77zl\" data-start=\"3209\" data-end=\"3225\"\u003eRehabilitation\u003c\/li\u003e\n\u003cli data-section-id=\"6ff9pz\" data-start=\"3226\" data-end=\"3246\"\u003eFunctional Fitness\u003c\/li\u003e\n\u003cli data-section-id=\"6sq8rf\" data-start=\"3247\" data-end=\"3261\"\u003eGym Training\u003c\/li\u003e\n\u003cli data-section-id=\"9kccwf\" data-start=\"3262\" data-end=\"3271\"\u003eRunning\u003c\/li\u003e\n\u003cli data-section-id=\"cdzx0d\" data-start=\"3272\" data-end=\"3281\"\u003eCycling\u003c\/li\u003e\n\u003cli data-section-id=\"sa5lb3\" data-start=\"3282\" data-end=\"3297\"\u003eWeightlifting\u003c\/li\u003e\n\u003cli data-section-id=\"1j498uw\" data-start=\"3298\" data-end=\"3304\"\u003eYoga\u003c\/li\u003e\n\u003cli data-section-id=\"t5ol7i\" data-start=\"3305\" data-end=\"3314\"\u003ePilates\u003c\/li\u003e\n\u003cli data-section-id=\"ztptrl\" data-start=\"3315\" data-end=\"3336\"\u003eDaily Mobility Work\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"3338\" data-end=\"3341\"\u003e\n\u003ch2 data-section-id=\"gzzqu0\" data-start=\"3343\" data-end=\"3368\"\u003eMuscle Groups Targeted\u003c\/h2\u003e\n\u003cp data-start=\"3370\" data-end=\"3425\"\u003eThe Urban Fitness Massage Roller is ideal for treating:\u003c\/p\u003e\n\u003cul data-start=\"3427\" data-end=\"3554\"\u003e\n\u003cli data-section-id=\"1vba869\" data-start=\"3427\" data-end=\"3439\"\u003eUpper Back\u003c\/li\u003e\n\u003cli data-section-id=\"1g4hko0\" data-start=\"3440\" data-end=\"3452\"\u003eLower Back\u003c\/li\u003e\n\u003cli data-section-id=\"1j3uhdu\" data-start=\"3453\" data-end=\"3459\"\u003eLats\u003c\/li\u003e\n\u003cli data-section-id=\"1dsdu2t\" data-start=\"3460\" data-end=\"3471\"\u003eShoulders\u003c\/li\u003e\n\u003cli data-section-id=\"16xa8zl\" data-start=\"3472\" data-end=\"3479\"\u003eChest\u003c\/li\u003e\n\u003cli data-section-id=\"1j416ur\" data-start=\"3480\" data-end=\"3486\"\u003eCore\u003c\/li\u003e\n\u003cli data-section-id=\"1xfyeus\" data-start=\"3487\" data-end=\"3495\"\u003eGlutes\u003c\/li\u003e\n\u003cli data-section-id=\"1xh6y8w\" data-start=\"3496\" data-end=\"3509\"\u003eHip Flexors\u003c\/li\u003e\n\u003cli data-section-id=\"114xh6f\" data-start=\"3510\" data-end=\"3522\"\u003eQuadriceps\u003c\/li\u003e\n\u003cli data-section-id=\"15wx5re\" data-start=\"3523\" data-end=\"3535\"\u003eHamstrings\u003c\/li\u003e\n\u003cli data-section-id=\"cmms70\" data-start=\"3536\" data-end=\"3545\"\u003eIT Band\u003c\/li\u003e\n\u003cli data-section-id=\"1uxwc92\" data-start=\"3546\" data-end=\"3554\"\u003eCalves\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"3556\" data-end=\"3559\"\u003e\n\u003ch2 data-section-id=\"ca7lif\" data-start=\"3561\" data-end=\"3608\"\u003eWhy Choose the Urban Fitness Massage Roller?\u003c\/h2\u003e\n\u003cp data-start=\"3610\" data-end=\"4094\"\u003eThe Urban Fitness Massage Roller combines muscle recovery and functional fitness into one versatile training tool. Its textured surface provides effective deep tissue massage while supporting self-myofascial release to relieve muscle tightness and improve flexibility. At the same time, it can be incorporated into balance, stability, and rehabilitation exercises, making it an excellent choice for athletes, fitness enthusiasts, and anyone focused on improving movement and recovery.\u003c\/p\u003e","brand":"Urban Fitness","offers":[{"title":"Black","offer_id":39898485031071,"sku":null,"price":14.63,"currency_code":"EUR","in_stock":true},{"title":"Blue","offer_id":39898485063839,"sku":null,"price":14.63,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/0830\/9919\/products\/massage-roller.jpg?v=1633989784","url":"https:\/\/kbsportshub.com\/products\/urban-fitness-massage-roller-33x14cm","provider":"Sports Hub","version":"1.0","type":"link"}